Post by account_disabled on Feb 25, 2024 3:41:40 GMT
Finally, analyze what is the feeling that fuels this thought. There are very few times that one concentrates on one's thoughts while doing other activities such as bathing or driving. These fleeting thoughts may be damaging your self-esteem. You can also try to benefit from therapies such as equine therapy, laughter therapy, acupuncture , among others that are designed to relieve stress, a very common illness today. Remember According to Sukha Total's ontological coach, Luisa Altamirano de Araya.
She pointed out that carrying out this process of observing your thinking gives you the option to change it for more positive ideas regarding your personal self and the situation. This way you can feed your mind with other types of feelings. The specialist explained that it is important to know that life is full of various situations capable of generating stress and fear, these feelings being valid, however Whatsapp Number List finding a solution to reduce their impact should not be complicated, if we have the acceptance that frees us. of it. "The problem comes when many people find themselves stuck with these feelings, they don't even eat.
They don't sleep and they are left with stress, but it is better to find out the situation that disturbs us and try to change it." Facebook Twitter LinkedIn Pinterest WhatsApp E-Mail fer I am a lover of life and good health Home » General Interest » Learn to control stress to maintain good health Leave a reply Your email address will not be published. Required fields are marked NAME EMAIL WEB LOG IN me Check in Lost password RECENT ARTICLES Innovation in your Entrepreneurship: How to Take Advantage of Digital Tools to Grow Innovation in your Entrepreneurship.
She pointed out that carrying out this process of observing your thinking gives you the option to change it for more positive ideas regarding your personal self and the situation. This way you can feed your mind with other types of feelings. The specialist explained that it is important to know that life is full of various situations capable of generating stress and fear, these feelings being valid, however Whatsapp Number List finding a solution to reduce their impact should not be complicated, if we have the acceptance that frees us. of it. "The problem comes when many people find themselves stuck with these feelings, they don't even eat.
They don't sleep and they are left with stress, but it is better to find out the situation that disturbs us and try to change it." Facebook Twitter LinkedIn Pinterest WhatsApp E-Mail fer I am a lover of life and good health Home » General Interest » Learn to control stress to maintain good health Leave a reply Your email address will not be published. Required fields are marked NAME EMAIL WEB LOG IN me Check in Lost password RECENT ARTICLES Innovation in your Entrepreneurship: How to Take Advantage of Digital Tools to Grow Innovation in your Entrepreneurship.